Is the capacity and action to grow one's self-awareness, abilities, talents, and skills in order to improve one's quality of life.

This personal development may be done at any time and in any place, with or without the help of others.

Self-development is the capacity and action to grow one's self-awareness, abilities, talents, and skills in order to improve one's quality of life. This personal development may be done at any time and in any place, with or without the help of others.

Self-expression is about showing your individuality.

It takes the initiative and autonomously chooses learning goals and methods and acquires knowledge using his own resources and those of his/her community

Is the force that keeps pushing us to go on – it's our internal drive to achieve, produce, develop, and keep moving forward

It involves thinking about the future, deciding what you want to achieve, and considering steps you can take to reach your goals.

Setting goals is a major part of personal planning. When you prepare a personal plan, you can start by taking a moment for self-reflection.

Is the process of garnering information, processing, and retaining it without direction to create unique learning experiences, moving at their own pace

Self-learning is the process of garnering information, processing, and retaining it without direction to create unique learning experiences, moving at their own pace

Is a statement that describes your personal values, your strengths, and your goals.

It can be focused on life or professional goals, and it is intended to orient you toward your long-term dreams.

Human Development vs personal development

What are the 3 aspects of human development

Covers the growth of the body and the brain, motor and sensory skills, and even physical health.

Covers our capacity to learn, to speak, to understand, to reason and to create

The child begins to interact with the environment

The child begins to represent the world symbolically.

The child lears rules such as a conservation.

The adolescence can transcends the concrete situation and think about the future.

Huambo. Development is influenced by

Inborn traits passed on by the generations of offspring from both sides of the biological parents ‘families

Is the world outside of ourselves and the experiences that result from our contact and interaction with this external world

Is the natural progression of the brain and the body that affects the cognitive, psychological and social dimensions of a person.

Belonging or relating to a particular person

Someone whose job involves working for or helping a particular person. Made or designed to be used by one person.

The set of emotional qualities, ways of behaving, that makes a person different from other people - Attractive qualities (such as energy, friendliness and humor) that make a person interesting or pleasant to be with

Distinction or excellence of personal and social traits

The act or process of growing or causing something to grow or become larger or more advanced

The act or process of creating something over period of time.

Is the process in which persons reflect upon themselves, understand who they are, accept what they discover about themselves and learn (unlearn) new sets of values, attitudes behavior and thinking skills to reach their fullest potential as human beings.

Is the foundation of personal development.

It is defined as the study of human behavior and mental processes.

Modern fields in psychology which are

Focuses on the whole person and his or her subjective point of view and believes that human has the tendency to self-actualize

Focuses on the positive events and influences in life

What are the positive events and influences in life that under in positive psychology

The first person who was consider the father of psychology.

German psychologist who became interested in Experimental Psychology.

He became the modern father of psychology in the field of psychotherapy

He is the founder of Humanistic Psychology which focuses on the subjective experiences, free will, and the innate drive toward self-actualization

Rank from low to high the Maslow’s Hierarchy of Needs

What are the Defficiency Needs

What are the Growth Needs

A psychologist who agreed the propose of Abraham Maslow

Carl Rogers added that for a person need to “grow”, they need an environment that provides them with

Openess and self-disclosureopenness and self-disclosure

Beeing seen with unconditional positive regard

Being listened to understood

What are the sides aspect of a person

Acceptance toward someone in a condition way.

Discuss what is Incongruent and Congruent

Proponents of positive psychology.

What is the famous work of Martin Selignman

What is the biological changes in adolescence

2 Categories of biological changes

What are the under of positive Pshycology

what are the approaches to understand the self

It is the ability to know yourself extensively not only regarding your traits and characteristics but also knowing your inner state and how you think.

What are the theory of self awareness

Types of Self Awareness Theory

Steps to become more self aware

What are the five ares of personal development.

Types of Self Awareness

reaction to demands and pressures; challenges our ability to cope

any event, force, or condition that results in stress

Is known as a period of change for young people.

3 stages of Adolescence and their age gap

Adolescnece learn new _____ skills

In adolescence, cognitive skills help them use in creative

Each developmental stage in adolescence is characterized by different milestones in the

What are the principles of development

Fixed Shaped

Genes and Environemnt

Does not happen constantly

Whole person

What are the consequences of change

Depressed moods due to peer relationship

Individual face certain things

Adolesence think they are on a stage and everyone’s attention is on them.

What are the common issues during adolescence.

What are under the social and emotional competence

What are the challenges during adolescence

Facetors that influence self concept and self esteem

Development task in relation with self

Focuses on the whole person and his or her subjective point of view

Happiness, Joy and inspiration

Gratitude, resilience and compassion

Principle within entire organization and institution