IS A STRUCTURED PHYSICAL ACTIVITY THAT USES DIFFERENT MOVEMENT PATTERNS AND SKILLS TO ACHIEVE A SPECIFIC GOAL.

SPORTS CAN BE PLAYED NOT JUST FOR COMPETITION AND WINNING BUT ALSO AS:

Played by two opposing individuals

Played by two players working together to win against an opposing team

opposing groups composed of three or more members compete against each other.

One-on-one combat or a demonstration of creative martial art forms and skills.

Types of Sports

Archery Surfing Athletics Triathlon Badminton Billiards Climbing Cycling Equestrian Golf Weightlifting Tennis Fencing Gymnastics Swimming Shooting Skateboarding Tabletennis

ArtisticSwimming Badminton Billiards Beach volleyball Table tennis tennis

Baseball Basketball Football Handball Hockey Rugby Swimming Volleyball Water polo

Boxing Judo Karate Muaythai Taekwondo Wrestling

Categories of Sports

is a racquet sport played using racquets to hit a shuttlecock across a net.

To be a good badminton player, you need to master all of the basic skills of Badminton, which are:

4 main grips in badminton

You should aim for a “vshape” between your thumb and index finger, with a small gap between your index and middle finger. Maintain a relaxed hold on the grip.

Position your thumb on top of the broader part of the grip, ensuring the STRINGS are oriented towards the floor and CEILING. keep your fingers curled around the side.

Position your THUMB along the RACKET’S SIDE, clamping the edges between your thumb and fingers. This grip tends to be instinctive for novices due to its ease in executing overhead shots.

Begin with the backhand grip, then rotate your racket head so that the STRINGS face DIAGONALLY, positioning your thumb on the ridge or bevel.

Badminton serves

It is used when you want to force your opponent to run to the back of the court by hitting the shuttlecock toward the rear end of the court(sometimes the corner).

It is used to bring the opponent forward by hitting the shuttlecock toward the front court.

Badminton stance

– It aims to defend opponents smashes.

– allows you to return a short or high lift from your opponent.

– it is used to return to opponent’s stroke after sending a net shot.

- SHOULD BE PLAYED WHEN THE SHUTTLECOCK IS ON YOUR RACKET SIDE.

SHOULD BE PLAYED WHEN THE SHUTTLECOCK IS ON YOUR NON-RACKET SIDE WITH YOUR THUMB CONTROLLING THE STROKES. HOLD THE RACQUET WITH THE BACK OF YOUR HAND IN FRONT AND SWING YOUR WRIST FORWARD WHILE USING YOUR THUMB AS SUPPORT.