問題一覧
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- SHOULD BE PLAYED WHEN THE SHUTTLECOCK IS ON YOUR RACKET SIDE.
1. FOREHAND SHOTS
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– allows you to return a short or high lift from your opponent.
2. Attacking stance
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ArtisticSwimming Badminton Billiards Beach volleyball Table tennis tennis
Dual
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Begin with the backhand grip, then rotate your racket head so that the STRINGS face DIAGONALLY, positioning your thumb on the ridge or bevel.
Bevel grip
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It is used to bring the opponent forward by hitting the shuttlecock toward the front court.
- Low serve
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Baseball Basketball Football Handball Hockey Rugby Swimming Volleyball Water polo
Team
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SPORTS CAN BE PLAYED NOT JUST FOR COMPETITION AND WINNING BUT ALSO AS:
- Recreation -Self-Enjoyment - Attaining Excellence - Way for skills development - A combination of above mentioned purposes
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Archery Surfing Athletics Triathlon Badminton Billiards Climbing Cycling Equestrian Golf Weightlifting Tennis Fencing Gymnastics Swimming Shooting Skateboarding Tabletennis
Individual
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You should aim for a “vshape” between your thumb and index finger, with a small gap between your index and middle finger. Maintain a relaxed hold on the grip.
Forehand grip
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Categories of Sports
INSTF Invasion/territory Net/Wall Striking/Fielding Target Fundamental Movement Skill
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opposing groups composed of three or more members compete against each other.
Team sports
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Played by two opposing individuals
individual sports
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One-on-one combat or a demonstration of creative martial art forms and skills.
Combat sports
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Played by two players working together to win against an opposing team
Dual sports
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Badminton serves
HIGH serve Low serve
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Badminton stance
defensive attacking net
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To be a good badminton player, you need to master all of the basic skills of Badminton, which are:
1. Grip 2. Serve 3. Footwork 4. Stance 5. Stroke
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IS A STRUCTURED PHYSICAL ACTIVITY THAT USES DIFFERENT MOVEMENT PATTERNS AND SKILLS TO ACHIEVE A SPECIFIC GOAL.
SPORT
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Position your THUMB along the RACKET’S SIDE, clamping the edges between your thumb and fingers. This grip tends to be instinctive for novices due to its ease in executing overhead shots.
Panhandle grip
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– It aims to defend opponents smashes.
1. defensive stance
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– it is used to return to opponent’s stroke after sending a net shot.
3. Net stance
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SHOULD BE PLAYED WHEN THE SHUTTLECOCK IS ON YOUR NON-RACKET SIDE WITH YOUR THUMB CONTROLLING THE STROKES. HOLD THE RACQUET WITH THE BACK OF YOUR HAND IN FRONT AND SWING YOUR WRIST FORWARD WHILE USING YOUR THUMB AS SUPPORT.
2. BACKHAND SHOTS -
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It is used when you want to force your opponent to run to the back of the court by hitting the shuttlecock toward the rear end of the court(sometimes the corner).
High serve
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4 main grips in badminton
1. Forehand grip 2. Backhand grip 3. Panhandle grip 4. Bevel grip
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is a racquet sport played using racquets to hit a shuttlecock across a net.
Badminton
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Types of Sports
Individual Dual Team Combat
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Position your thumb on top of the broader part of the grip, ensuring the STRINGS are oriented towards the floor and CEILING. keep your fingers curled around the side.
Backhand grip
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Boxing Judo Karate Muaythai Taekwondo Wrestling
Combat