問題一覧
1
Which type of professionals are qualified to counsel individuals who are diagnosed with depression, using exercise as a supplemental treatment
Psychologist or psychiatrist
2
Which scenario best demonstrates companionship support?
Coordinating group events that are centered around physical activities
3
A long-term client has recently indicated that she wants to start training for a fitness competition and, due to her competitive nature, she indicates that she wants to win. Which type of motivation is driving her?
Extrinsic Motivation
4
The impact that family members, peers, or coworkers have over someone’s decision to exercise describes which of the following terms
group influence
5
What are the three branched chain amino acids (BCAAs)
Valine, leucine, and isoleucine
6
Which endocrine gland serves as a communication channel between the brain and pituitary gland?
Hypothalamus
7
What type of lever could be descibed as having a fulcrum in the middle like a seesaw
first class
8
Which component of blood is primarily responsible for clotting mechanisms
Platelets
9
What is stroke volume
The amount of blood pumped out of the heart with each contraction
10
What is end-diastolic volume
The amount of blood in the ventricle before contraction
11
Which two electrolytes are most commonly supplemented by athletes to replace those lost in sweat
sodium and potassium
12
What is the name of the stored form of glucose
Glycogen
13
What is the name for projections protruding from the bone to which tendons and ligaments attach
Processes
14
Which component of blood is primarily responsible for transporting oxygenated blood throughout the body
Red blood cells
15
What is a normal respiratory rate for an adult during rest
15 breaths per minute
16
What is the process called the prepares fatty acid substrates to enter the citric acid cycle
Beta-oxidation
17
Which vitamin is the most transient
Vitamin C
18
What are the components of ATP
Adenine, ribose, and three phosphate groups
19
How many Essential Amino Acis (EAAs)are there
9
20
Which muscles are typically overactive in association with upper crossed syndrome
Upper trapezius
21
Which postural distortion is characterized by anterior pelvic tilt and excessive lordosis (extension) of the lumbar spine
Lower crossed syndrome
22
What tests should be performed last in the overall assessment flow? Bonus: List tests in order
Performance assessments
23
Which of the following is a component of agility training
deceleration
24
What type of resistance training exercise best describes a kettlebell bottom up movement
stabilization focused
25
What is the recommendation of minutes per week for cardio respiratory training, if participating in vigorous intensity exercise
75 minutes per week
26
What is a regression for the box jump-up with stabilization
Squat jump with stabilization
27
What is the process in which neural impulses that sense tension are greater than the impulses that cause muscles to contract, providing and inhibitory effect to the muscle spindles
Autogenic inibition
28
During balance training, gluteal muscles should remain in which state to hold the body stable?
isometrically contracted
29
Asking a client to turn their head side to side during a balance exercise would challange which system
Vestibular system
30
For someone training in the muscular development phase, which of the following changes would be optimal
body fat loss
31
The risk of which lower extremity injury was decreased in female basketball athletes who participated in a 5 week balance training program that improved landing movement mechanics
Anterior cruciate ligament injury
32
What area of the body is most targets during the single leg squat to row exercise
Posterior chain
33
What is the primary function of the local muscles of the core
Stabilize vertebral segments
34
Which of the following does not meet the criteria for exercise or activity to be considered aerobic
The exercise is intense
35
What type of flexibility training is most likely to use instruments or equipment to help the body improve range of motion
self myofascial techniques
36
What is the principle of specificity
A principle stating that the body will adapt to the specific demands that are placed on it
37
What is the primary action of the multifidus
stabilize and extend the spine
38
Which of the following global muscles primary action is hip flexion
illiopsoas
39
Training power for 2 days before moving on to 2 days of strength training would be an example of what kind of periodization
Undulating periodization
40
The goal of the CPT in utilizing machines in phase 1 of the otp model should be to do what
progress their clients to more proprioceptively enriched exercises
41
Which resistance training system is most appropriate for hypertensive clients
peripheral heart action system
42
When developing a safe and effective warm up for phase 1, what is an important consideration for flexbility
Self myofascial techniques
43
Most body weight training exercises are considered which type of movements
Closed chain movements
44
Which part of the cell is responsible for using nutrients to create energy for the cell
mitochondria
45
What is the fibrous tissue that connects bone to bone
Ligament
46
If a CPT helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting
Self efficacy
47
What is the most accurate time of day to conduct a resting heart rate measurement
Right when waking up in the morning
48
The standard Jackson and Pollock 3 Site protocol for women requires skinfold measurements at which of the following sites
triceps, suprailiac and thigh
49
Which test uses recovery heart rate rather than exercising heart rate to evaluate cardio respiratory fitness level
YMCA 3 minute step test
50
How is upper crossed syndrome characterized
Forward head posture, rounded shoulders, thoracic spine flexion, and decreased mobility
51
What assessment is typically used to measure muscular endurance of the upper extremities during a pushing movement
Push up test
52
What is a recommendation when assessing skinfold measurements
Take at least two measurements at each site and ensure they are within 1-2 mm of each other before taking an average
53
What step heigh is used for the heigh for the YMCA 3 minute step test
12 inches
54
A clients low back arches during the overhead squat assessment. What muscle is most appropriate to active prior to resistance training
Gluteus Maximus
55
According to the iceberg effect, which of the following training adaptations are considered surface level
Endurance
56
Josh wants to strengthen his pectoral muscles by performing a dumbbell chest press exercise. What accurately describes the concentric joint motions of this exercise
Concentric shoulder horizontal adduction and elbow extension
57
What is the primary difference between the squat jump with stabilization exercise and the squat jump exercise
Stablization version requires the athlete to hold the landing position for a few seconds to emphasize joint stability, while the regular squat jump focuses on explosive jumping with a quicker transition between jumps
58
What rate of oxygen litigation defines one metabolic equivalent, a value representing the amount of oxygen utilized a true rest
3.5 mL of oxygen per kg of body weight per minute
59
What muscles does the tubing shoulder internal rotation exercise primarily target?
Subscapularis muscle
60
Describe how to accurately foam roll the perennial musculature
While on side, roll outside of lower leg below the knee
61
What should hand positioning be when performing ball cobra exercise
externally rotate both arms and point thumbs into air
62
Which exercise requires a client to move in all three planes of motion
Multiplanar lunge
63
What is an exercise that primarily targets the local muscles of the core
Plank
64
What are the recommended training variables for dynamic stretching
3-10 sets, hold 4-15 sec, 10-15 reps
65
If forward head posture is permitted during the drawing in maneuver, what muscle may be preferentially activated leading to poor muscle balance throughout the spine
Sternocleidomastiod muscle
66
What is the correct order of the phases of plyometric exercise
Eccentric phase, amortization phase, concentric phase
67
What three joint actions comprise triple flexion during sprinting
hip and knee flexion and ankle dorisflexion
68
What type of muscle contraction occurs between landing and jumping during plyometric training
Eccentric
69
What does the standing dumbbel lateral raise primarily target
lateral deltoid muscles
70
Mikhail wants to strengthen his six pack muscle. Which statement most accurately describes an exercise most appropriate for Mikhails goal
The ball crunch targets the rectus abdominis muscle, also known as the six-pack muscle, because this exercise requires spinal flexion and extension
71
What is the blood pressure measurement that occurs when the heart is at rest or between beats?
Diastolic blood pressure
72
Beth is considering opportunities for how to begin her career as a fitness professional. If her primary goal is to earn a stable income by helping clients reach their fitness goals, which of the following would provide the best option?
Working for a premium health club company
73
Which best describes a mid-market health club
A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership
74
What statement best describes a low cost health club
A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment
75
Which is a way to earn CEUs
Attending fitness industry conferences
76
What are two components of the central nervous system
The brain and spinal cord
77
What type of muscle fiber has a large amount of capillaries
Type 1