The impact that family members, peers, or coworkers have over someone’s decision to exercise describes which of the following terms

Which test uses recovery heart rate rather than exercising heart rate to evaluate cardio respiratory fitness level

What is the term for a postural disturbance being added to a task in order to make the task more difficult

Which of the following protein structures is important for muscular contractions by providing a binding site

All of the following muscles contract during abdominal bracing except

What are the three branched chain amino acids (BCAAs)

When a clients heart rate is raised during cardio activites this is being cause by which system

Which of the following modalities has the potentional to be used effectively in every phase of the OTP model

What is it called when a ligament is overstretched or torn?

Which of the following is not a characteristic of type II muscle fibers

Which vitamin has an increased risk of causing toxicity

Jose has been released from PT with a rotator cuff injury. His pt suggests he perform exercises to increase the strength of his subscapularis muscle. Which exercise best targets this muscle

A clients low back arches during the overhead squat assessment. What muscle is most appropriate to active prior to resistance training

If a client performs a stabilization workout on Monday, power on Wednesday, and SAQ on Saturday, what kind of periodization is being used

A clients feet turn out during the overhead squat assessment, what muscle is most appropriate to activate prior to resistance training

What muscles work with the obliques that assists a client in completing a standing cable rotation movement

What is stroke volume

What is the most accurate time of day to conduct a resting heart rate measurement

What is the primary difference between the squat jump with stabilization exercise and the squat jump exercise

Which of the following is an example of a balance strength exercise

Which of the following would be an appropriate phase 2 superset

Which of the following is a component of agility training

Balance is influenced by all of the following factors except

Where in the heart is the sinoatrial node located

Receptors involved with this sense are specifically responsible for determining foot poisition while standing on an unstable surface

What is adaptive thermogenesis

What are the end products of the electron transport chain

Which scenario best demonstrates companionship support?

What is the fibrous tissue that connects bone to bone

Which is a power focused exercise for the back musculature

What is defined as the ability to react and change body position with maximal force production on all planes of motions and from all body positions

What are triglycerides

Josh wants to strengthen his pectoral muscles by performing a dumbbell chest press exercise. What accurately describes the concentric joint motions of this exercise

Beth is considering opportunities for how to begin her career as a fitness professional. If her primary goal is to earn a stable income by helping clients reach their fitness goals, which of the following would provide the best option?

All of the following are major joint motions except

What is the process called the prepares fatty acid substrates to enter the citric acid cycle

Which of the following is a common form mistake during the single leg lift and chop

Horizontal abduction is most common during what type of movement

How many Essential Amino Acis (EAAs)are there

During balance training, gluteal muscles should remain in which state to hold the body stable?

Which of the following waist-to-hip-ratios places a female in the high risk category for cardiovascular disease

Which of the following is a ketone body

Which postural distortion is characterized by flat feet and knee valgus and adducted internally rotated hips

Which of the following is considered a component of NEAT (Non exercise activity thermogenesis)

Which of the following is an example of an exercise that targets the local muscles of the core

Which principle states that soft tissue will model along the lines of stress

In which of the following phases of the OTP model would a client benefit most from performing timed holds

Which is a way to earn CEUs

If forward head posture is permitted during the drawing in maneuver, what muscle may be preferentially activated leading to poor muscle balance throughout the spine

What is an example of an individual in the exhaustion stage of the general adaption syndrome

Which of the following blood pressure readings were classified individual as having stage one hypertension

An individual who externally rotates the feet to decrease the amount of dorsiflexion of the ankle during the squad is demonstrating which concept

What is the correct positioning of the pelvis when performing the static ball latissimus dorsi stretch to maximize the effectiveness of the stretch

Which connective tissue is responsible for attaching muscle to bone

What are the components of ATP

What is the weekly total of time recommended for cardio respiratory training if participating in moderate intensity exercise like brisk walking

Active and dynamic stretching utilize which physiological action

What does the standing dumbbel lateral raise primarily target

Which resistance training system is most appropriate for hypertensive clients

Which of the following muscles contracts during the drawing in manuever

What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2

Current sports nutrition guidelines from the international society of sports nutrition recommend what range of protein for most exercising individuals

Before carbohydrates fat or protein can enter the citric acid cycle they need to be converted to what common muscle

Which of the following blood pressure measurements is considered hypertensive

Which of these exercises targets the triceps musculature

A motor neuron and the muscle fibers it innervates is known as

Which type of assessment evaluates the position of the musculoskeletal system while the body is standing still

What does the acronym FITTE-VP used to design aerobic programs represent

What muscles does a tubing shoulder, external rotation exercise primarily target?

What variable of plyometric training is determined by the clients fitness level, current training program, training history, and training goals