changes in the structure and functions of the brain cells

the potential to acquire new skill and adapt to new condition

Goals need to be accepted. Individuals must understand and agree to the goals.

The third and weaker factor, compared to the first two sources.

signs are eating more or less, sleeping too much or too little, withdrawing from others, procrastinating or neglecting responsibilities, using alcohol, cigarettes, or drugs to relax, and nervous habits like nail biting and pacing.

tells us that people generally will only attempt things they believe they can accomplish and won’t attempt things they believe they will fail.

“The person who is educated is the one who has learned how to learn and change.”

the basic building blocks of the nervous system which transmits impulses or messages from stimuli throughout one’s physical body.

signs of stress are aches and pains, diarrhea or constipation, nausea, dizziness, chest pain, rapid heart rate, loss of sex drive, and frequent colds or flu.

Take special care to ensure that work doesn't become too overwhelming when goals or assignments are highly complex.

Five principle of locke and latham

proposed mindset theory to understand the effects of the beliefs that individuals hold for the nature of intelligence.

Individuals do not depend on past experienced as the only source of self-efficacy as most expectations are result from indirect experience.

signs of stress are memory problems, inability to concentrate, poor judgment, seeing only the negative, anxious or racing thoughts, and constant worrying.

Students must evaluate their thinking after completing the task.

Source of stress

Three main parts of neurons

Outlining

demands an accurate balance to guarantee the right level of challenge.

How many neurons that are responsible for all interaction among the main three main parts.

A SMART goal must be achievable and attainable

self-care is all about helping to calm your mind

believe that their qualities (such as intelligence and other personality traits)

Problem-solving, critical thinking

is the awareness of one’s thinking and the strategies one uses to learn or “thinking about thinking”

This last source of self-efficacy can be stimulated from a demanding and challenging situation which might have beneficial worth for self-ability hence this affect the perceived self-efficacy in dealing with threatening situation (Bandura, 1977).

"In order to succeed, people need a sense of self-efficacy, struggle together with resilience to meet the inevitable obstacles and inequities of life.”

manifest characteristics that causes anxiety or concern

Students should monitor their understanding; use “fix-up”strategies when meaning breaks down

that is the wrinkled layer of the brain.

have a significantly greater chance of being accomplished.

In addition to selecting the right goals, you should also listen to feedback, so that you can gauge how well you and your team are progressing.

believe that effort or training can change one’s qualities and traits.

The cortex has four lobes:

A SMART goal must be time-bound in that it has a start and finish date.

is characterized by motivation and energy as the focus

Connecting with other people is necessary for happiness for a large diversity of people.

the goal can be realistically achieved given the available resources and time

Bandura (1977) explained that this is the most important source of self-efficacy as it is based on experience.

The importance of self-care definitely extends to purely physical aspects of your health.

Summarizing and paraphrasing

Reciting items to be learned from a list.

A neuron transmits impulses or messages to another neuron through a junction is called.

is about getting in touch with your values and what really matters to you.

Self-compassion is regarding yourself compassionately.

signs of stress are depression or general unhappiness, anxiety and agitation, moodiness, irritability, or anger, feeling overwhelmed, loneliness and isolation, and other mental or emotional health problems.

Every single neurons is made up of a

A SMART goal must have criteria for measuring progress.

When your goals are clear, you know what you're trying to achieve.

one of the best self-care tips is to make sure you fully engage with your emotions.

Students must develop a plan before approaching a learning task, such as reading for comprehension or solving a math problem.

is a belief that orients the way we handle situation