P102

Here are some tips on how to think in different ways.

Write down what happened, what you thought, and other possible ways of thinking.

What happened

A girl refused a boy's invitation.

What the boy thought

"Girls don't like me."

"Nobody will go out with me."

Other possible ways of thinking

"She may be busy.

Maybe next time she will say 'yes'."

"I will have another chance with another girl."

When you feel angry, sad, or depressed, try these three steps.

Your feelings are influenced by your thinking.