what do you call one who is in a state of being well in both body and mind(in this lesson)

if you are this(acc to this lesson), you have the ability to meet the demands of a specific physical task

being physically fit through dancing can improve your:

what risks does aerobic training reduce

it increases your capacity to use oxygen

it helps by increasing your heart rate

it can lead to better dancing and reduces occurrence of dance injuries

regular aerobic exercise increases your capacity to use the oxygen

supplemental strength in dance training can lead to better dancing and reduces occurrence of dance injuries

this training can involve minimal heavy weights with minimal repetitions for a short period of time

it is part of most dance performances

it involves muscular strength and elasticity

it has a positive effect in dancers

power training examples

once a dancer knows how to elevate themselves, they can brinf correct dance techniques

it is able to store energy when it is compressed or extended

it tends to exert greater force the further it is stretched from a relaxed position

a type of exercise training that uses speed and force of different movements to build muscle power

it can improve your physical performance and ability to do different activities

ito ay bahagi ng epektibong pagsayaw

ito ay maaaring makatulong sa pagsasayaw upang mapadali ang pag adopt ng tamang steps at techniques

one of the most important in physical fitness

jumping is part of most dance performance which involves muscular strength and elasticity

plyometric training has a positive effect in dancers

holding the muscles in a stretched position causes this to become accustomed, therefore, dancers need to improve flexibility

holding muscles in a stretched position causes the muscles fibers to become accustomed, therefore, dancers need to improve flexibility

it is advised that stretching of muscles happens slowly and gently with coordinated inhalation and exhalation

examples of flexibility training

it plays an important role jn dancers health

these are the key factors that contribute to optimizing physical performance

right and healthy ratio of lean muscle mass to fat mass are key factors that contribute to optimizing physical performance

dancer's body fat should be at a certain level in order to reach their potential

is it used to describe the percentages of fat, bone, water and muscle in human bodies

body composition is used to describe the percentages of these

Health-related fitness through dancing

other factors affecting your health

sleep- dancers commonly had low sleep hours because?

these provide source of energy for dancers and make them feel energized for a longer period of time with high performance fuel necessary when undergoing dance trainings

what do foods with amounts of protein, carbohydrates and good fats do fr dancers

foods that contains amounts of protein, carbohydrates, and good fats provides source of energy for dancers and feel energized for longer period of time....

due to pressure from peers, instructors to achieve a lower body weight to maintain a perfect dancer's body for enhanced performance

this can cause energy and nutrient deficiency which leads to medical problems

it describes a variety of abnormal eating behaviors

the first signs of dehydration

drinking regularly, even in small sips, is a beneficial habit during a show

preventing dehydration can be done by eating fruits and vegetables, and examples of these are

significance of health related fitness through dancing

barriers to physical activity

personal barriers in dancing

major environmental barriers

this in which we live, plays a major role on our level of physical activity

other factors in environmental barriers

determines the way you live your life

it often results to flexibility and is a good source of motor and aerobic fitness

it does not only keep you fit at a young age but set up good habits for life

helps ensure that you get the most health benefits from your routine

a great form of exercise with benefits for not just who desire to stay fit but also those who would like to improve other aspects of their everyday life

what contents in food provides energy, according to the lesson