L2

通報

問題一覧

, also known as — , is the national martial art and sport of the Philippines.

Arnis Eskrima or Kali

It is a traditional combat system that emphasizes the use of sticks, bladed weapons, and empty-hand techniques.

Arnis

Dates back before the colonization of the —, during those periods it was called — and the techniques of the art is focuses on bladed weapons fighting.

Spaniards Kali

It was widely practiced throughout the archipelago; both nobleman and commoners were enthusiast and practitioners of the aid art. It was also taught in a SCHOOL LIKE TRAINING GROUNDS, which was called — along with military tactics

Bothoan

Historical Background of Arnis Pre-Colonial Roots Arnis traces its origins to pre-colonial times when ancient Filipinos used weapons like —3 for hunting and combat. Techniques were passed down orally and practiced during tribal conflicts.

spears, bows, and bolos

Colonial EraDuring the Spanish colonization (1521–1898), native fighting systems were suppressed, but Filipinos discreetly preserved these techniques through

cultural dances and mock battles, such as the moro-moro.

Historical Background of Arnis Modern Era Arnis gained formal recognition as the national martial art and sport of the Philippines in —. Today, it is practiced globally, not only for self-defense but also as a competitive sport and cultural art form.

2009 through Republic Act No. 9850

(December 19, 1936 – August 28, 2001) was the founder of Modern Arnis, a popular Filipino martial art.

Remy Amador Presas

He published several books and videos on Modern Arnis and is recognized as the "Father of Modern Arnis".

Remy Amador Presas

Fundamental Techniques in Arnis

Weaponry Basic Strikes Defensive Techniques Empty-hand Combat

Weaponry: Single Stick (Solo Baston): A single — Double Stick (Doble Baston): Two sticks for — Bladed Weapons: — for traditional applications.

rattan stick, typically 28 inches long. advanced techniques. Bolo or dagger

Basic Strikes Arnis has — fundamental strikes, targeting different parts of the opponent’s body, such as the —4

12 temple, shoulder, knees, and stomach.

Defensive Techniques Includes —3

blocking, deflecting, and disarming maneuvers.

Empty-Hand Combat Arnis practitioners also learn —3 for situations where weapons are unavailable.

grappling, joint locks, and hand-to-hand strikes

Cultural Significance Arnis is a symbol of — reflecting centuries of evolution in martial arts. Arnis is often showcased in cultural festivals, where techniques are stylized into — performances. It is part of the — in many Philippine schools and is a popular competitive sport in tournaments worldwide.

Filipino ingenuity and adaptability, choreographed physical education curriculum

Key Values Promoted by Arnis

Discipline Respect Resilience

: Regular practice builds focus and commitment.

Discipline

: Practitioners honor their instructors, partners, and opponents.

Respect

: Training instills the ability to adapt and overcome challenges.

Resilience

Modern Applications

Self-Defense: Sports Competitions: Military and Law Enforcement:

Practical techniques for real-world scenarios, including disarming an attacker.

Self-Defense:

Governed by organizations like the National Arnis Association of the Philippines (NARAPHIL), with competitions involving sparring, forms (anyo), and weapon demonstration.

Sports Competitions:

Some Arnis techniques are integrated into training programs for soldiers and police officers.

Military and Law Enforcement:

Variations of Arnis

Balintawak Arnis Modern Arnis

: Focuses on close-range combat.

Balintawak Arnis

: Developed by Remy Presas, it combines traditional techniques with modern innovations.

Modern Arnis

The 12 Fundamental Strikes of Arnis

FBLR - TT - LRLR - VT 1. Forehand strike of the temple 2. Backhand strike to the other temple 3. Left Shoulder Strike 4. Right Shoulder Strike 5. Thrust to the Stomach 6. Thrust to the Solar Plexus/Chest 7. Left Knee Strike 8. Right Knee Strike 9. Left Side Strike 10. Right Side Strike 11. Vertical Strike 12. Thrust to the Head

Target: . A diagonal downward strike designed to INCAPACITATE by targeting the opponent's upper body.

1. Forehand strike of the temple Left temple or side of the head

Target: —. Mirrors the first strike but targets the opposite side for balance and versatility.

2. Backhand strike to the other temple Right temple or side of the head

Target: — Aimed to weaken the opponent's upper arm or disrupt their balance.

3. Left Shoulder Strike Left shoulder or collarbone

Target: Similar to the third strike but attacks the opposite side, preventing PREDICTABILITY.

4. Right Shoulder Strike Right shoulder or collarbone.

Target: . A direct thrust intended to DISRUPT BREATHING or unbalance the opponent.

5. Thrust to the Stomach Midsection or solar plexus

Target: . A powerful forward strike aimed to PUSH the opponent BACK or IMMOBILIZE them.

6. Thrust to the Solar Plexus/Chest Center of the chest

Target: . A low strike intended to immobilize or RESTRICT MOVEMENT by targeting the LOWER EXTREMITIES.

7. Left Knee Strike Left knee

Target: Complements the seventh strike, targeting the opposite leg for versatility in disabling the opponent.

8. Right Knee Strike Right knee

Target: Similar to the ninth strike but focuses on the opposite side, ensuring thorough coverage of attack zones.

9. Left Side Strike Left side of the body (waist or ribs)

Target: Similar to the ninth strike but focuses on the opposite side, ensuring thorough coverage of attack zones.

10. Right Side Strike Right side of the body

Target: . A DOWNWARD strike aimed to incapacitate or DISORIENT the opponent by targeting the crown of the head.

11. Vertical Strike Top of the head

Target: A PRECISE AND POWERFUL thrust aimed at NEUTRALIZING the opponent swiftly

12. Thrust to the Head Face or throat

Proper Stance and Stick Position Stick Angle Hold the stick — across your body when in a guard position. This allows quick transition between —2.

diagonally offense and defense

Hand Positioning — grips the stick. — stays free and ready for other actions, like trapping or controlling the opponent

Dominant hand Non-dominant hand

To defend against strikes aimed at the left temple. Raise the weapon or arm diagonally across your body with the stick (baston) — to intercept the attack.

Left Temple Block angled

To protect the right temple from strikes. Raise the weapon or arm diagonally across to the —, positioning the stick to block.

2. Right Temple Block right side

To defend the left shoulder area. Angle the stick or arm to block an attack targeting the left shoulder.

3. Left Shoulder Block -

To guard the right shoulder Position the stick or arm to intercept an attack coming towards the right shoulder

4. Right Shoulder Block

To block thrusting attacks aimed at the stomach or midsection. Place the stick horizontally or diagonally in front of your body to deflect the strike.

5. Stomach Thrust Block

To protect the left chest area. Move the stick or arm to deflect an attack directed at the left chest.

6. Left Chest Thrust Block

- To defend the right chest area. - Use the same principle as the left chest block, but on the right side.

7. Right Chest Thrust Block

- To defend against strikes targeting the right knee. Lower the stick diagonally to intercept the attack.

8. Right Knee Block

To guard the left knee from strikes. - Mirror the movement of the right knee block on the left side.

9. Left Knee Block -

To intercept strikes aimed at the left eye. - Position the stick or arm upward at an angle to deflect the strike.

10. Left Eye Thrust Block -

- To protect the right eye from attacks. - Use the same principle as the left eye block but on the right side.

Right Eye Thrust Block

- A versatile block to defend against downward or overhead strikes. Raise the stick diagonally upward like opening an umbrella, deflecting the attack away.

Rising/Umbrella Block

BLOCKS

LRLR - S - LRLRLR - R Left temple block Right temple block Left shoulder block Right shoulder block Stomach Thrust Block Left Chest Thrust Block Right Chest Thrust Block Left Eye Thrust Block Right Eye Thrust Block Left Knee Block Right Knee Block Rising/Umbrella Block

Arnis Stances

NRFB - SSC 1. Natural Stance (Basic Stance 2. Ready Stance - 3. Forward Stance (Lunge Stance) - 4. Back Stance 5. Straddle Stance (Horse Stance) 6. Side Stance 7. Cat Stance

A RELAXED stance used as a neutral starting position.

1. Natural Stance (Basic Stance)

A PREPARATORY stance for immediate movement.

2. Ready Stance -

A stance used for offensive strikes or advancing.

3. Forward Stance (Lunge Stance) -

A defensive stance used for retreating or evading attacks.

4. Back Stance

A WIDE STANCE used for STRONG defensive blocks and strikes.

5. Straddle Stance (Horse Stance)

A stance used to SHIFT WEIGHT LATERALLY for strikes or evasions

Side stance

A light stance used for quick movements or deception.

7. Cat Stance

ALERTNESS

ALERTNESS

ENTREPRENEUR

ENTREPRENEUR

ATTENTIVENESS

Trix Soriano · 29問 · 2年前

ATTENTIVENESS

29問 • 2年前

ATTENTIVENESS - QUOTES

ATTENTIVENESS - QUOTES

INTRODUCTION TO GREEK LITERATURE

Trix Soriano · 29問 · 2年前

INTRODUCTION TO GREEK LITERATURE

29問 • 2年前

GREEK LITERATURE

Trix Soriano · 23問 · 2年前

GREEK LITERATURE

23問 • 2年前

1.2 Common Logical Fallacies

Trix Soriano · 20問 · 2年前

1.2 Common Logical Fallacies

20問 • 2年前

AVAILABILITY

AVAILABILITY

AVAILABLITIY - Quotes

Trix Soriano · 21問 · 2年前

AVAILABLITIY - Quotes

21問 • 2年前

AVL. - Noah's Ark

AVL. - Noah's Ark

AVL. - George Washington

Trix Soriano · 7問 · 2年前

AVL. - George Washington

7問 • 2年前

PP1 - Lifestyle

Trix Soriano · 34問 · 2年前

PP1 - Lifestyle

34問 • 2年前

PP1 - MODERATE TO VIGOROUS

Trix Soriano · 19問 · 2年前

PP1 - MODERATE TO VIGOROUS

19問 • 2年前

PP1 - MODERATE TO VIGOROUS

PP1 - MODERATE TO VIGOROUS

HP1– Consumer Health Information

Trix Soriano · 17問 · 2年前

HP1– Consumer Health Information

17問 • 2年前

HP1 - Alternative Medicine

Trix Soriano · 27問 · 2年前

HP1 - Alternative Medicine

27問 • 2年前

AD1 - Works

AD1 - Works

PD1

Trix Soriano · 28問 · 2年前

PD1

28問 • 2年前

SKILL RELATED

SKILL RELATED

HEALTH RELATED

Trix Soriano · 14問 · 2年前

HEALTH RELATED

14問 • 2年前

HD1

HD1

1.3 Kalamidad

1.3 Kalamidad

QUIZ

Trix Soriano · 52問 · 2年前

QUIZ

52問 • 2年前

STEPS

Trix Soriano · 10問 · 2年前

STEPS

10問 • 2年前

Trix Soriano · 16問 · 2年前

CATEGORY

CRITERIA

CRITERIA

Landforms

Trix Soriano · 40問 · 2年前

Landforms

40問 • 2年前

MOUNTAIN RANGES

Trix Soriano · 43問 · 2年前

MOUNTAIN RANGES

43問 • 2年前

Volcano

Trix Soriano · 40問 · 2年前

Volcano

40問 • 2年前

Faults

Faults

Earthquake

Earthquake

HD1 - Med Pro

HD1 - Med Pro

GRAPHICS ORGANIZER

Trix Soriano · 38問 · 2年前

GRAPHICS ORGANIZER

38問 • 2年前

GRAPHIC OG PICS

Trix Soriano · 28問 · 2年前

GRAPHIC OG PICS

28問 • 2年前

CASH FLOW

Trix Soriano · 25問 · 2年前

CASH FLOW

25問 • 2年前

LESSON 9

Trix Soriano · 34問 · 2年前

LESSON 9

34問 • 2年前

Trix Soriano · 36問 · 2年前

36問 • 2年前

Paglutas ng Climate changr

Trix Soriano · 10問 · 2年前

Paglutas ng Climate changr

10問 • 2年前

Kawalan ng Trabaho

Trix Soriano · 25問 · 2年前

Kawalan ng Trabaho

25問 • 2年前

Tyoes of Pronouns

Trix Soriano · 25問 · 2年前

Tyoes of Pronouns

25問 • 2年前

Frictional, Structural, Cyclical

Trix Soriano · 10問 · 2年前

Frictional, Structural, Cyclical

10問 • 2年前

EGGS

EGGS

QUALITY

Trix Soriano · 15問 · 2年前

QUALITY

15問 • 2年前

MARKET

MARKET

Wave Formation

Trix Soriano · 32問 · 2年前

Wave Formation

32問 • 2年前

Proponents of EM Wave Theory

Trix Soriano · 15問 · 2年前

Proponents of EM Wave Theory

15問 • 2年前

ELECTROMAGNETIC WAVES

ELECTROMAGNETIC WAVES

RISKS and HAZARDs

Trix Soriano · 35問 · 2年前

RISKS and HAZARDs

35問 • 2年前

BENEVOLANCE

BENEVOLANCE

Quotes

Trix Soriano · 5問 · 2年前

Quotes

5問 • 2年前

ZACCHEUS

Trix Soriano · 13問 · 2年前

ZACCHEUS

13問 • 2年前

THE GOOD SAMARITAN

THE GOOD SAMARITAN

Joseph the Dreamer

Joseph the Dreamer

RUTH

RUTH

METHODD

Trix Soriano · 13問 · 2年前

METHODD

13問 • 2年前

A simple act of kindness

Trix Soriano · 16問 · 2年前

A simple act of kindness

16問 • 2年前

Trix Soriano · 100問 · 2年前

E - Definition

E - Definition

100問 • 2年前

A DEFINITION PT 2

Trix Soriano · 68問 · 2年前

A DEFINITION PT 2

68問 • 2年前

D - Definition

Trix Soriano · 50問 · 2年前

D - Definition

50問 • 2年前

d definition 2

Trix Soriano · 45問 · 2年前

d definition 2

45問 • 2年前

Facts of Light

Trix Soriano · 48問 · 2年前

Facts of Light

48問 • 2年前

Trix Soriano · 100問 · 2年前

E - Examples

E - Examples

100問 • 2年前

E - Mixed

Trix Soriano · 50問 · 2年前

E - Mixed

50問 • 2年前

Properties of Light

Trix Soriano · 66問 · 2年前

Properties of Light

66問 • 2年前

Trix Soriano · 12問 · 2年前

12問 • 2年前

PARTS

PARTS

VEGETABLES

Trix Soriano · 43問 · 2年前

VEGETABLES

43問 • 2年前

PREPARING

PREPARING

SIZES

Trix Soriano · 13問 · 2年前

SIZES

13問 • 2年前

Image formation

Trix Soriano · 38問 · 2年前

Image formation

38問 • 2年前

Ray Diagramming

Trix Soriano · 16問 · 2年前

Ray Diagramming

16問 • 2年前

Mirror Equation

Mirror Equation

BOLDNESS

Trix Soriano · 27問 · 2年前

BOLDNESS

27問 • 2年前

QUOTES

QUOTES

David and Goliath

Trix Soriano · 23問 · 2年前

David and Goliath

23問 • 2年前

DANIEL FIERY FURNACE

DANIEL FIERY FURNACE

DANIEL LION'S DEN

Trix Soriano · 21問 · 2年前

DANIEL LION'S DEN

21問 • 2年前

SEQUENCE OF EVENTS

Trix Soriano · 20問 · 2年前

SEQUENCE OF EVENTS

20問 • 2年前

TROJAN WAR

Trix Soriano · 59問 · 2年前

TROJAN WAR

59問 • 2年前

TROJANS

TROJANS

Trix Soriano · 35問 · 2年前

35問 • 2年前

Trix Soriano · 31問 · 2年前

31問 • 2年前

Trix Soriano · 19問 · 2年前

19問 • 2年前

Trix Soriano · 12問 · 2年前

12問 • 2年前

LESSON 12

Trix Soriano · 52問 · 2年前

LESSON 12

52問 • 2年前

LESSON 13

LESSON 13

LENS

Trix Soriano · 15問 · 2年前

LENS

15問 • 2年前

CAUTIOUSNESS

CAUTIOUSNESS

OPTICAL DEVICES

Trix Soriano · 38問 · 2年前

OPTICAL DEVICES

38問 • 2年前

COMPASSION

COMPASSION

QUOTATIONS

Trix Soriano · 5問 · 2年前

QUOTATIONS

5問 • 2年前

COMPUTER NETWORK

Trix Soriano · 42問 · 2年前

COMPUTER NETWORK

42問 • 2年前

TOPOLOGY

TOPOLOGY

FEMALE REPRODUCTIVE SYSTEM

Trix Soriano · 23問 · 2年前

FEMALE REPRODUCTIVE SYSTEM

23問 • 2年前